"That's why in the first month you don't feel like you're healing at all, so I was a little bit worried with the injury at first, but once it started coming good, in the last month especially, there has been rapid improvement and luckily, I'll be back ahead of schedule."
Bates has been back riding trackwork just over a week and put 'eight or nine' horses through their paces at the Cranbourne jump-outs on Monday.
He said he was looking forward to race riding again and in getting his fitness back up before partnering Pride Of Jenni in the All-Star Mile.
"My fitness needs to tighten up a bit, but that's going to come as I go along," Bates said.
"I was keen to get back racing two weeks before the All-Star Mile and that way it gives me a good two weeks of race riding before then.
"Like me, she's got a bit of fitness to come on, but she feels her usual self, enthusiastic in her work, and that's what I wanted to see.